Welcome! My name is Alessandra, and I’m so glad you’re here!

If you’ve come across this page, I’m going to take a guess that you’re constantly battling the edge of burnout, and the weight, skin, digestion, and sleep issues that often come along with it. I am also going to guess that you’ve already tried different supplements, workouts, and fad diets to increase your energy and vitality... probably even doubled your coffee intake! Yet you still feel depleted, as if you’re stuck on the hamster wheel, and somehow wound up in a state of survival when you so desperately want thrive.

If you’re feeling like this, I get it. I’ve been there! I’ve experienced serious burnout in the past, and majorly struggled with my health. And it is not fun. I also get that it’s so frustrating when you just don’t have the energy and vitality you need to be productive, but you know you could be accomplishing so much more each day and really living a life you love.

I want you to know that it’s not your fault if you feel this way. We live in a world where stress, skin and digestive issues, weight gain, and low energy are all too common. And our extremely fast-paced modern society isn’t going anywhere; it’s just speeding up. So of course these health issues happen!


But the good thing is that it’s only temporary. There is a way to increase your energy, improve your health, and live life from a place of confidence and ease.


After experiencing burnout, and living with chronic fatigue, digestive issues, imbalanced hormones, yo-yoing weight, adult acne, insomnia, anxiety, and depression... I finally hit rock bottom. I tried dozens of different ways to increase my energy and vitality, but soon realized that the traditional methods for increasing energy ACTUALLY make things worse.

So I did the only thing I knew how to do, which was to let it all go - ditch the energy drinks, ditch the supplements, ditch the fad diets - and get a fresh start. I became inspired and determined to learn everything I could about achieving optimal health. And when I say "health", I mean REAL health - the true, authentic, sustainable, holistic, self-love infused kind of health that leaves you overflowing with energy, joy, gratitude, and excitement every single day!

After working with numerous coaches and health practitioners, attending multiple trainings and seminars, and completing certifications in plant-based nutrition, yoga, and health coaching, I was able to regain my energy and vitality, and help others achieve the glowing health they desired as well. With all that I've learned along my journey, I’ve developed a system that has allowed my clients to optimize their energy, health, and happiness - the holistic way.

I'm now here to share with you this holistic living system, so that you too can optimize your energy, health, and happiness. And I'm here to remind you that you are so worthy of glowing health. You are so worthy of feeling amazing in your body. You so worthy of living a life you absolutely love!

I am beyond excited for you, and I am so honoured to be here by your side. It's my mission to help you thrive!


Alessandra Cardin



Are you ready to optimize your energy, health, and hapiness?
Are you ready to transform your life — the holistic way?



After studying entrepreneurship and sustainability at Ivey Business School, Alessandra became certified in plant-based nutrition from Cornell and worked for PlantPure Communities, a non-profit sponsored by Dr. T. Colin Campbell's Center for Nutrition Studies. She then went on to study health coaching at the Institute for Integrative Nutrition and Yoga at Mula Yoga, Toronto. She now runs a private health coaching practice, teaches yoga, and shares regular blogs, podcast, and digital content to empower others to optimize their energy, health, and hapiness - the hoilstic way.