The Ayurvedic Practice of Tongue Scraping

You definitely already know about the benefits of brushing and flossing, but have you heard about the the benefits of using a tongue scraper? I had never used a tongue scraper before learning about them at the Institute for Integrative Nutrition (IIN), the school where I studied nutrition and healthy coaching. IIN is a big advocate of having a daily tongue scraping practice.

Read More
Why and How to Eat More Alkaline-Forming Foods

Alkalinity is one of the main benefits that whole, plant-based foods provide. People that I work with are often fascinated by the health benefits of alkaline-forming foods and the fact that their body’s alkalinity can be influenced simply by dietary choices. It’s empowering to educate yourself on the pH scale, why you should care about alkalinity, and how to incorporate more alkaline-forming foods into your diet.


Read More
Systematize Your Grocery Shopping

Systematizing your grocery shopping makes the process more enjoyable and it actually saves you money and time. When we systematize things in our lives, we’re able to be more productive too. And with greater productivity, comes more free time to spend on whatever you’d like! Here are my top tips for systematizing your grocery shopping.

Read More
How to Become a Health Coach

I am often asked about where I studied nutrition and how I became a health coach, and I absolutely love sharing about this topic! I’m so grateful to have studied at such amazing schools, and I want everyone else who is interested in working in wellness to have an amazing time studying as well.

Read More
The Car Buffer Massage

A few months ago, I purchased a car buffer. And not, it was not to buff my car. The alternate use that I found for this buffer absolutely changed my life! What exactly do I do with this car buffer? I use it to buff my sore muscles - especially during half-marathon training…

Read More