Posts in Wellness
The Ayurvedic Practice of Tongue Scraping

You definitely already know about the benefits of brushing and flossing, but have you heard about the the benefits of using a tongue scraper? I had never used a tongue scraper before learning about them at the Institute for Integrative Nutrition (IIN), the school where I studied nutrition and healthy coaching. IIN is a big advocate of having a daily tongue scraping practice.

Read More
How to Become a Health Coach

I am often asked about where I studied nutrition and how I became a health coach, and I absolutely love sharing about this topic! I’m so grateful to have studied at such amazing schools, and I want everyone else who is interested in working in wellness to have an amazing time studying as well.

Read More
The Car Buffer Massage

A few months ago, I purchased a car buffer. And not, it was not to buff my car. The alternate use that I found for this buffer absolutely changed my life! What exactly do I do with this car buffer? I use it to buff my sore muscles - especially during half-marathon training…

Read More