Posts tagged dental hygiene
The Ayurvedic Practice of Tongue Scraping

You definitely already know about the benefits of brushing and flossing, but have you heard about the the benefits of using a tongue scraper? I had never used a tongue scraper before learning about them at the Institute for Integrative Nutrition (IIN), the school where I studied nutrition and healthy coaching. IIN is a big advocate of having a daily tongue scraping practice.

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