Posts tagged toothpaste
The Ayurvedic Practice of Tongue Scraping

You definitely already know about the benefits of brushing and flossing, but have you heard about the the benefits of using a tongue scraper? I had never used a tongue scraper before learning about them at the Institute for Integrative Nutrition (IIN), the school where I studied nutrition and healthy coaching. IIN is a big advocate of having a daily tongue scraping practice.

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