Posts tagged whole foods
Why and How to Eat More Alkaline-Forming Foods

Alkalinity is one of the main benefits that whole, plant-based foods provide. People that I work with are often fascinated by the health benefits of alkaline-forming foods and the fact that their body’s alkalinity can be influenced simply by dietary choices. It’s empowering to educate yourself on the pH scale, why you should care about alkalinity, and how to incorporate more alkaline-forming foods into your diet.


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Systematize Your Grocery Shopping

Systematizing your grocery shopping makes the process more enjoyable and it actually saves you money and time. When we systematize things in our lives, we’re able to be more productive too. And with greater productivity, comes more free time to spend on whatever you’d like! Here are my top tips for systematizing your grocery shopping.

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