Taoism & Qigong With Marcus Yoshizu

In this episode, Marcus shares about qigong, Taoism, internal martial arts, Chinese astrology, the energy centers in the body, how and why to find good mentors, how to live intuitively, and so much more. This conversation will support you in improving your physical health, while also developing yourself mentally and spiritually.

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Sound Healing With Emma Cardinal

Emma is a spiritual healer and holistic practitioner. She is amazing at creating a safe space for healing, and she’s extremely intuitive and multi-disciplined. In this episode, Emma shares all about how sound healing works at a cellular level, how sound healing is part of the mind-body connection, how to start a sound healing practice, how to practice affirmations in the most effective way, and so much more.

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Master Your Morning Routine With Morgan Gillis

In this episode, we dive deep into Morgan Gillis’ personal transformation story, and how changing her habits changed her life. She shares about how to cultivate the mindset necessary to achieve your goals, and about how all aspects of wellness are connected. Morgan’s insights and advice will help you make small shifts that make a massive difference in helping you reach your full potential.

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Plant-Based Living & Sustainability With Megan Glover

Megan Glover is an environmentalist, photographer, certified health coach, and entrepreneur. In this episode, she shares a lot of information about the current state of the oceans, and how the plant-based diet positively impacts the environment. On top of this, she gives her tips for how to stay healthy while travelling - even if you’re camping, backpacking, or living out of a van!

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Art, Healing, & Entrepreneurship With Alexia Bréard-Anderson

Alexia Bréard-Anderson is a freelance writer, curator, and art-worker. In our conversation, we discuss how art is a form of healing and can be used for cultivating mindfulness and wellbeing. Alexia also shares about her personal journey with art, wellness, and entrepreneurship. She is a mentor for emerging artists, and she shares a lot of wisdom that can be applied to anyone’s life journey.

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Break Free From Living on Autopilot with Sarah Osman

This episode is a conversation with Kinesiologist and Health Coach, Sara Osman. She gives her insights on how to follow your intuition and how to break free from living on autopilot, so you can truly life to the fullest. Sarah also shares about the importance of self-care, how to form sustainable habits, why coaching is extremely powerful, and so much more!

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Proactive Mental Health with Susannah Bell

Just as we take care of our physical health proactively through nutrition and fitness so that we don’t become ill, we need to take care of our mental health proactively as well. In this episode, Susannah shares many great examples of daily proactive mental health practices.

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