Break Free From Living on Autopilot with Sarah Osman


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This episode is a conversation with Kinesiologist and Health Coach, Sarah Osman. Working as a kinesiologist and trainer for women of all ages, Sarah became fascinated by the depth of the conversations she was having with her clients. She soon realized that all areas of our lives are connected, and that health is about more than food and fitness alone. This inspired her to study at the Institute for Integrative Nutrition, and to incorporate holistic health coaching into her practice. In this episode, Sarah shares about how to live holistically and how to cultivate true joy in your life. She gives her insights on how to follow your intuition and how to break free from living on autopilot, so you can truly live life to the fullest. Sarah also shares about the importance of self-care, how to form sustainable habits, why coaching is extremely powerful, and so much more!

This episode is very inspiring because it makes you take a step back and ask: Am I living on auto-pilot? Can I bring more adventure into my life? Is there any way I could cultivate more joy? Let me know in the comments below about your biggest takeaways from this episode! Enjoy listening!

Discussed in this episode:
• Sarah’s journey to becoming a kinesiologist
• Sarah’s experience working at both a women’s gym and neurological rehab center
• Why Sarah was inspired to become a health coach
• Sarah’s experience at the Institute for Integrative Nutrition
• How health is about more than food and fitness alone
• How to find balance in your life
• Sarah’s tools for breaking free from living on autopilot
• Why you should journal and meditate, and how to start incorporating these practices into your daily life
• How to cultivate more joy in your life
• How to form sustainable habits
• How to tap into your intuition
• Why coaching is so beneficial for every type of person
• The the importance of actually living what you’re learning
• The importance of self-care

• Check out the Calm app
• Sign up for a free Integrative Nutrition Sample Class
• Check out Sarah’s website
• Connect with Sarah on Instagram
• Connect with me on Instagram
• Receive up to $1,500 off your Integrative Nutrition tuition by mentioning my name, Alessandra Savoia, when you register
• Reach out to me at if you have any questions about about the Institute for Integrative Nutrition or if you’re interested in a free health consultation