Yoga With Alessandra

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I began practicing yoga at my local yoga studio in 2011. As I was completing my certifications in plant-based nutrition and health coaching, I realized that yoga and nutrition worked synergistically to promote health and well-being. Yoga helped me reduce my stress levels, improve my digestion, connect with myself, cultivate a positive mindset, practice presence and mindfulness, and improve my relationship with food and my body. With a desire to further explore yoga and to share the gift of yoga with my clients and community, I completed a 200hr yoga teacher training at Mula Yoga in Toronto.  I now specialize in workshops that fuse yoga, nutrition and lifestyle practices to empower students to embody true well-being. My classes are creatively sequenced and emphasize both mindful movement and rejuvenating stillness. It’s my mission to help students cultivate mindfulness on that mat which they can apply to their daily lives off the mat, and also to connect students with one another. Community is something that is very important to me, and I love bringing people together to practice.

I'd love for you to join our community in Toronto! See class times/locations below.


CALII LOVE STUDIO

Lunchtime Yoga Flow: Tuesdays/Thursdays @ 12:15-1:00pm
This 45-minute uplifting vinyasa flow class is perfect for when youre on your lunch break. With energizing postures and invigorating breathwork, it was designed to refresh and refocus you for the rest of your day.

Flow & Restore: Sundays @ 3:00-4:00pm
This 60-minute yoga class is a perfect balance of mindful movement and rejuvenating stillness. Warm up the body with a gentle vinyasa flow, and then melt into restful still poses that are supported by blocks, bolsters, and blankets. Accompanied by mindful breathing techniques, this sequence of postures is designed to help you let go of stress and tension, and experience deep relaxation.

Nourish & Flow Workshop Series: Every Saturday in June 2019 @ 1:00-2:30pm
The Nourish and Flow Series is a five-part series of wellness workshops. In the Nourish & Flow Series, you will discover how yoga, nutrition, and lifestyle work synergistically to help you achieve optimal health. Each of the 90-minute workshops is focused on a different area of wellness: mindfulness, digestion, energy, focus, and sleep. With a 45-minute yoga practice and 45-minute interactive lesson on nutrition and lifestyle in each workshop, you will learn the yoga postures, breathing techniques, foods, and lifestyle practice that will empower you to be your most vibrant self.


HEART WELLNESS CITYPLACE

Self-Care Sunday Flow: Sundays @ 8:45-9:45am
Restore, rest, and reflect with this mindful Sunday morning slow flow yoga class. A perfect way to reset for the week ahead! This pay what you can class is BYOM (bring your own mat). Bring a journal and pen as well because we’ll be writing our weekly reflections and intentions! Don’t have a journal? No problem, signature ALWAYS x ALWAYS journals will be sold at a special promo price of $20 cash.


PRIVATE YOGA CLASSES
Deepen your practice with a personalized approach to yoga in one-on-one yoga lessons that are customized to your unique lifestyle and needs. Email me at ac@alessandracardin.com for more information and to book a session!


PRIVATE GROUP/EVENT/CORPORATE YOGA CLASSES
Bond with your friends or family members over a private group yoga class catered to your group's unique lifestyle and needs. Events and corporate wellness classes are offered as well. Email me at ac@alessandracardin.com for more information and to book a session or event!

 
 
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TESTIMONIALS

Alessandra’s teaching style is so relaxing. She guides you in and out of Asanas gracefully and with ease. You will feel this reflected in your body as you float through her classes in bliss. She brings so much creativity and mindfulness to her flows that your mindful nature will naturally be brought out without effort. Truly an inspired and well rounded teacher! - Katie

What a wonderful way to start my day! Music plays a big part in how well I enjoy my class and Alessandra’s playlist was spot on! The flow was very balanced spending just enough time in vinyasa, standing poses, core, openers, and some restoration. Will definitely be back! - Kirsten

Alessandra’s Flow and Restore class is awesome! I left the class feeling so refreshed and relaxed. She went around the class and adjusted everyone to make sure they were getting the most out of the poses. I also loved the mantras she chose!! - Vanessa

Best restorative class to restore from my busy work week. Loved the music Alessandra played! - Stephanie

I always don’t realize how tense my body is after the work week until I actually feel my body relax. Alessandra’s session was thoughtfully/well sequenced and the bonus mini-massages and aromatherapy really added to the experience.I left feeling truly renewed. - Mark

This was such an impactful class. I was in much need of some time to connect with myself and Alessandra did a wonderful job leading the class. - Megan

Alessandra’s class was beautifully curated with a good balance of movement and restorative poses. I left the class feeling rejuvenated. - Diane