Yoga With Alessandra

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I began practicing yoga at my local yoga studio in 2011. As I was completing my certifications in plant-based nutrition and health coaching, I realized that yoga and nutrition worked synergistically to promote health and well-being. Yoga helped me reduce my stress levels, improve my digestion, connect with myself, cultivate a positive mindset, practice presence and mindfulness, and improve my relationship with food and my body. With a desire to further explore yoga and to share the gift of yoga with my clients and community, I completed a 200hr yoga teacher training at Mula Yoga in Toronto.  I now specialize in workshops that fuse yoga, nutrition and lifestyle practices to empower students to embody true well-being. My classes are creatively sequenced and emphasize both mindful movement and rejuvenating stillness. It’s my mission to help students cultivate mindfulness on that mat which they can apply to their daily lives off the mat, and also to connect students with one another. Community is something that is very important to me, and I love bringing people together to practice.

I'd love for you to join our community in Toronto! See class times/locations below.


CALII LOVE STUDIO

Self-Care Sunday Flow: Sundays @ 3:00-4:00pm
Take time for you! End off your week with a soulful Sunday afternoon yoga practice. A creative sequence postures that are linked with the breath, this vinyasa flow class will help you develop strength, flexibility, and balance. All levels are welcome!

Restore & Reset: Sundays @ 4:00-5:00pm
This Sunday afternoon restorative practice is the perfect way to reset for the week ahead. Relax into rejuvenating still poses that are supported by blocks, bolsters, and blankets. Accompanied by mindful breathing techniques, this sequence of postures is designed to help you let go of stress and tension, and experience deep relaxation.


PRIVATE YOGA CLASSES
Deepen your practice with a personalized approach to yoga in one-on-one yoga lessons that are customized to your unique lifestyle and needs. Private group classes for you and your loved ones are available as well. Email me at ac@alessandracardin.com for more information and to book a session.


CORPORATE CLASSES & EVENTS
Optimize the wellbeing of your employees or event guests with a customized private group yoga class. Email me at ac@alessandracardin.com for more information and to book a session.

 
 
 

TESTIMONIALS

Alessandra’s teaching style is so relaxing. She guides you in and out of Asanas gracefully and with ease. You will feel this reflected in your body as you float through her classes in bliss. She brings so much creativity and mindfulness to her flows that your mindful nature will naturally be brought out without effort. Truly an inspired and well rounded teacher!Katie Y.

What a wonderful way to start my day! Music plays a big part in how well I enjoy my class and Alessandra’s playlist was spot on! The flow was very balanced spending just enough time in vinyasa, standing poses, core, openers, and some restoration. Will definitely be back!Mackay Y.

Alessandra’s Flow and Restore class is awesome! I left the class feeling so refreshed and relaxed. She went around the class and adjusted everyone to make sure they were getting the most out of the poses. I also loved the mantras she chose!!Vanessa T.

Best restorative class to restore from my busy work week. Loved the music Alessandra played!Stephanie O.

I always don’t realize how tense my body is after the work week until I actually feel my body relax. Alessandra’s session was thoughtfully/well sequenced and the bonus mini-massages and aromatherapy really added to the experience.I left feeling truly renewed.Mark S.

This was such an impactful class. I was in much need of some time to connect with myself and Alessandra did a wonderful job leading the class. Megan G.

Alessandra’s class was beautifully curated with a good balance of movement and restorative poses. I left the class feeling rejuvenated.Diane L.

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